Thursday

22/3/2018
Barbell

A) High Hang Muscle Snatch + Muscle Snatch + Snatch Balance (3+3+3) x 3

B) Snatch Push Press 4 x 3

C) Snatch Pull + Hang Snatch + Snatch (1+1+1) x 5

D) Pause Front Squat (2sec in bottom) + 1 1/4 Front Squat + Front Squat (1+1+1) x 5

Nthside Fitness