Tuesday

20/3/2018
Barbell

A) Muscle Clean + Strict Press + Talk Jerk 3 x (3+3+3)

B) Clean Pull + Hang Clean + Clean 5 x (1+1+1)

C) Push Jerk + Split Jerk 5 x (1+1)

D) Clean Deadlifts
4 x 4 (5sec up / 5sec down)

Nthside Fitness