Monday

19/3/2018
Strength & Conditioning

Strength:
5 Rounds NFT
5 x Bench Press
1 x Rope Climb
L-Sit (accumulate 90sec over the 5rds)

Conditioning:
500m Row/Bike/Ski

5 Rounds
10 Power Snatch 40/30
200m Run

 

Nthside Fitness