Saturday

17/3/2018
Strength & Conditioning

Strength:
Back Squat
4 x 5

Conditioning:
2 Rounds
Round 1:
5min Window
200m Weighted Carry*
AMRAP Russian KB Swings 24/16

Rest 1min

4min Window
200m Weighted Carry
AMRAP Push Press 50/35

Rest 1min

3min Window
200m Weighted Carry
AMRAP Goblet Squat 24/16

Rest 1min

Round 2
* Sub weighted carry for 400m run
 

Nthside Fitness