Tuesday

13/3/2018
Barbell

A) High Hang Muscle Snatch + Muscle Snatch + OHS + Snatch Push Press (3+3+3+3) x 3

B) Snatch Push Press 5 x 4

C) High Hang Snatch + Snatch (2+1) x 5

D) Pause Front Squat (2sec) + Front Squat (2+2) x 5


 

Nthside Fitness