Tuesday

13/3/2018
Strength & Conditioning

Strength:
Power Clean + Front Squat + Jerk
3-3-3-2-2-1

Conditioning:
10min AMRAP
4 DB Snatch 22.5/15*
4 Box Jumps*
Add 4 reps each round 4/4, 8/8, 12/12, etc

Rest

Core Finisher

 

Nthside Fitness