Monday

12/3/2018
Strength & Conditioning

Strength:
Bench Press
5 x 6

Bent Over Barbell Rows
5 x 12

Conditioning:
4 rounds For Time (20min CAP)
Round 1:
Cindy* x 4  
15 Deadlifts 80/55
400m Run

Round 2:
Cindy x 3
15 Deadlifts
400m Run

Round 3:
Cindy x 2
15 Deadlifts
400m Run

Round 4:
Cindy x 1
15 Deadlifts
400m run

*Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats


 

Nthside Fitness