Sunday

11/3/2018
ENDURANCE

3 x 12min Rounds - Rest 2min between rounds.

A) MAX Wall Balls
Every time you break 200m run + 20 Sit-ups

B) Row/Ski/Bike
1:30 On / 30sec Off

C) AMRAP
10 Ring Rows
10 Burpees
20 Russian KB Swings
20 Box Jumps
40 DU

Last experience 12/11/2017

Nthside Fitness