Sunday
11/3/2018
BARBELL
Snatch: work up to 80-90% for 6 x 1
Clean & Jerk: work up to 80-90% for 6 x 1
Front Squat: Build up to a heavy 3
Snatch: work up to 80-90% for 6 x 1
Clean & Jerk: work up to 80-90% for 6 x 1
Front Squat: Build up to a heavy 3