Thursday

8/2/2018
BARBELL

A:
Push Jerk + Jerk (2+2) x 6,
Push Jerk + Jerk (2+1) x 4.
Move up in weight each set. Try and go heavier than last week.

B:
Clean Deadlift to 2inch off the ground (pause for 2 seconds) + Clean + Jerk: (2+1+1) x 6 @ 74% of best clean and jerk,
Clean Deadlift to 2inch off the ground (pause for 2 seconds) + Clean + Jerk: (1+1+1) x 4 @ 77%.

C:
Clean Pulls: 6 x 3 @ 97% of best clean

Nthside Fitness