Sunday

4/2/2018
CONDITIONING

5 x 3min rounds
20 KB Swings 32/24
12 Burpees
MAX DU
How many DU can you get? No rest between rounds

Rest - 5min - 

15min AMRAP
200m Run
16 Box Jump Overs 24'/20'
14 Sit-ups
12 Single Arm DB Thrusters 22.5/15kg (6 e.s.)
 

 


 

Nthside Fitness