Sunday

25/2/2018
Conditioning

8min block
90sec on / 30sec off
Row/Ski/Bike For Calories

Rest 2min

8min block
90sec on / 30sec off
DU

Rest 2min

8min block
90sec on /30sec off
KB Swings

Rest 2min

8min block
90sec on/ 30sec off
Box Jumps 24'/20'

Rest 2min

8min Block
90sec on / 30sec off
Sit-ups

Rest 2min

Nthside Fitness