Monday

19/2/2018
Strength & Conditioning

Strength:
Power Clean & Push Jerk
Build to a heavy single

Then complete

3 x 3min AMRAP
@ 70-80% of heavy single
Rest 2min between sets

Conditioning:
10min AMRAP
14 Pull-ups
7m Walking DB Lunge 22.5 / 15
14 Sit-ups
7m Walking DB Lunge


 

Nthside Fitness