Thursday

15/2/2018
Barbell

A) Snatch push press + OHS + Snatch Balance: 
(1+2+2) x 3 sets @ 77% of best snatch.
(1+1+1) x 3 sets @ 80% of best snatch.

B) Snatch Lift off to below the knee + Snatch:
(2+2) x 2
(2+1) x 2
(1+1) x 3  

C) Back Squat: 10 x 3 @ 87%






 

Nthside Fitness