Thursday

15/2/2018
Strength & Conditioning

Strength:
Split Jerk
3-3-3-2-2-2-1-1-1

Conditioning:
8min AMRAP
5 Ring MU / 10 Pull-ups
16 SA DB Thrusters - 8 e.s. 22.5/15

Rest 90sec

8min AFAP ( In teams)
Row/Ski/Bike
- Alternate every 250m



 

Nthside Fitness