Tuesday

13/2/2018
Barbell

A) Jerk Balance + Behind the neck push press in jerk split stance: (3+3) x 3

B) Pause Dip + Dip + Jerk: (1+1+1) x 6. 

C) Power clean + Clean + Jerk (1+1+1) x 7 @ 77% of best clean and jerk.

D) Clean pulls 4 x 3 @ 1RM Clean

 




 

Nthside Fitness