Sunday

11/2/2018
BARBELL

A:
Snatch Balance + OHS (2+1) x 7 @ 77% of best snatch or snatch balance.. depending on whichever one is higher.

B:
Power Snatch + Snatch: (2+1) x 2
Power Snatch + Snatch: (1+1) x 3

3.
Front Squat: 7 x 3. Move up in weight each set. Work up to a challenging set of 3

Nthside Fitness