Thursday

1/2/2018
BARBELL

A:
Snatch Push Press + OHS + Snatch Balance (2+2+1) x 3 @70%
Snatch Push Press + OHS + Snatch Balance (1+2+1) x 2 @75%

B:
2 Position Snatch (Knee + Floor) x 5 - working sets start @65+

C:
Back Squat 10 x 3 @80%

Nthside Fitness