Tuesday

9/1/2018
CROSSFIT

Strength:
Bench Press
Find a heavy 2 reps
Then complete 6 x 2 @ 90%

Alternate with a legless rope climb after each drop down set

Conditioning:
3 RFT
10 Power Clean 70/50
20 Burpee Over Bar
25 Wall Balls 10/7

 

Nthside Fitness