Monday

8/1/2018
CROSSFIT

Strength:
Deadlift 5 x 5
Alternate with Strict Pull-ups 5 x 10

Conditioning:
16min Partner AMRAP

Partner 1:
Run 200m

Partner 2: 
10 Push Press
20 Sit-ups
30 DU

Alternate after each run.

 

Nthside Fitness