Saturday

6/1/2018
CROSSFIT

Strength:
Power Snatch
Build to a heavy single

the complete @ 80%
10min EMOM
Odd min: 3 Snatch Pulls
Even min: 3 Power Snatch

Conditioning:
21-15-9
DB Snatch
Lunges 22.5/15

Rest 2min

Core Finisher



 

Nthside Fitness