Thursday

4/1/2018
CROSSFIT

Strength:
Turkish Get-up x 3 e.s
Banded Good Mornings x 10
Strict Pull-ups 5 x max reps

Conditioning:
With a running clock, complete:
4 Rounds - 2min rest between each round
Run 400m
15 Wall Ball 10/7
Run 400m
15 Deadlift 90/62.5

Aim to maintain a consistent pace across all 4 rounds.


 

Nthside Fitness