Wednesday

3/1/2018
ENDURANCE

18min EMOM
1st min Ski (Aim for 10+ Calories)
2nd min Bike (Aim for 15+ Calories)
3rd min Row (Aim for 20+ Calories)

12min EMOM
10 Wall Balls / 10 Burpees x 3
9 / 9 x 3
8 / 8 x 3
7 / 7 x 3

10min 1min on/1min off:
Russian KB Swings Max Effort each minute
 

Nthside Fitness