Tuesday

23/1/2018
CROSSFIT

Strength:
Deadlift
5 x 3 + MAX Reps

Conditioning:
For Time:
Run the block
30 Pull-up
10 Hang Power Snatch 50/35
Run the block
20 Pull-up
10 Hang Power Snatch
Run the block
10 Pull-up
10 Hang Power Snatch



 

Nthside Fitness