Saturday

20/1/2018
CROSSFIT

Strength:
Back Squat
Build to a heavy 4
then complete 5 x 4 @ 85%


Conditioning:
Buy In:
600m Row/Ski/Bike

5 rounds
200m Sandbag Run 20/10
15 US KB Swings 24/16

Cash out:
Max Plank


 

Nthside Fitness