Thursday

18/1/2018
CROSSFIT

Strength:
Deadlift 5x5 + Max reps


Conditioning:
For Time:
3 Front Squats 80/55
10 Dips
6 Front Squats 70/50
10 Dips
9 Front Squats 60/45
10 Dips
12 Front Squats 50/40
10 Dips
15 Front Squats 40/35
10 Dips


 

Nthside Fitness