Wednesday

17/1/2018
CROSSFIT


10min Row/Bike/Ski AFAP

10min AMRAP
5 Box Jumps 24'/20'
5 R-KBS 32/24
5 Push-ups  
Add 5 reps after each set of push-ups.

10min
5 Rounds of max reps Burpees to touch
90sec on / 30sec off

10min
30 DU
20 Sit-Ups
10 Pull-ups

2min rest in between each 10min block


 

Nthside Fitness