Tuesday

16/1/2018
BARBELL

A) Tall Jerk + behind the neck press in jerk split stance: (3+3) x 4. Stay light

B) Dip + Dip + Jerk: (1+1+1) x 3.

C) Power clean + Push Jerk+Jerk: (1+1+1) x 5 @ 67% of best power clean.

D) Snatch pull: 3 x 5 @ 85-90% of best snatch

Nthside Fitness