Thursday

11/1/2018
BARBELL

A) Push press: 5 x 3 - Build up to a heavy triple (no fails)

B) Halting clean deadlift + clean: (1+2) x 5 @ 67% of best clean. 

C) Clean Pulls: 5 x 5 @ 85-90% of best clean.

 

Nthside Fitness