Thursday

11/1/2018
CROSSFIT

Strength:
Front squat
Find a heavy 4 reps

Then complete
4 RNFT
Front squat x 4 @ 90%
One arm seated press x 10 e.s.
Bent over row x 10 e.s.
Hollow hold x 60sec

Conditioning:
For time:
500m Row/Bike/Ski
40 Russian KB swings 24/16
30 Push-ups
20 Power snatch 40/30
10 Muscle ups



 

Nthside Fitness