Wednesday

10/1/2018
CROSSFIT

6min: 
Run 700m
MAX OHS 40/30

6min:
Run 700m
MAX HSPU

6min: 
Run 700m
MAX Pull-up

6min:
Run 700m
MAX Box Jump 24'/20'

6min:
Run 700m
MAX DB Renegade Row 22.5/15

Rest 2min between each 6min block. 
 

Nthside Fitness