Sweat For A Cause
Todays Sweat For A Cause has been chosen by Rob C, to see what he has to say click here
Build to a heavy 6-6-6-6
Alternate with Strict Pull-ups in between each attempt.
15min Partner AMRAP
20 Push Press 40/30
20 Burpee over bar
Partner 1 carries on where Partner 2 stops