Saturday

02/09/17
Sweat For A Cause

 

Todays Sweat For A Cause has been chosen by Rob C, to see what he has to say click here

Strength:
Deadlift
Build to a heavy 6-6-6-6

Alternate with Strict Pull-ups in between each attempt.

Conditioning:
15min Partner AMRAP

Partner 1:
Run 200m

Partner 2:
20 Push Press 40/30
20 Lunges
20 Burpee over bar
Partner 1 carries on where Partner 2 stops

Nthside Fitness