Thursday

28/09/17
Barbell

Hang Snatch + OHS Squat
Work up to a heavy single, 
Then 10min EMOM
1 x HS + OHS @ 80-90%

Snatch Grip Push Press
Work to a heavy 5 x 3

Snatch Pull
6 x 2 @ 110% of Snatch 1RM

Nthside Fitness