Thursday

21/09/17
Barbell

Power Snatch + OHS Squat
Work up to a heavy single, 
Then 10min EMOM
1 x PS + OHS @ 80-90%

Snatch Grip Push Press
Work to a heavy 5 x 5

Snatch Pull
5 x 3 @ 100% of Snatch 1RM

Nthside Fitness