Thursday

07/09/17
CrossFit

Strength:
Deadlift

Build to a heavy 4-4-4-4-4

Conditioning:

Running Clock
0-8min:     Run 700m
            20 Thruster 40/30
            AMRAP Burpees
8-10min:    Rest
10-16min:   Run 400m
            20 TTB
            AMRAP Burpees
16-18min:   Rest
18-22min:   Run 200m
            20 Pistols
            AMRAP Burpees

*Score = Burpees!


 

 

Nthside Fitness