Wednesday

13/09/17
CrossFit

Strength:
Back Squat
Find and maintain a weight for 10-10-10-10

Conditioning:
3mins on the clock
15 Box Jumps
15 TTB
AMRAP Russian Kettlebell Swings 32/24

Rest 2min

3mins on the clock
15 Russian Kettlebell Swings
15 Box Jumps
AMRAP TTB

Rest 2min

3mins on the clock
15 TTB
15 Russian Kettlebell Swings
AMRAP Box Jumps

Nthside Fitness