Tuesday

12/09/17
CrossFit

Strength:
Bench Press
Build to a heavy 4 reps
Then complete 5 x 2 at the same weight
Alternate sets with SA bent over rows 5 x 8 e.s.

Conditioning:
For time:
Row/Ski 500m
40 Deadlift 80/55
40 Bar Hops
40 Wall Balls 10/7
40 HSPU

Nthside Fitness