Wednesday

11/10/17
CrossFit

Strength:
Clean + Push Jerk
Find a starting weight
then maintain for a 10min EMOM: 3 Clean + Push Jerks

Conditioning:
Buy In: 100 DU

3 Rounds
20 US KB Swings 24/16
20 Push ups

Cash out: 80 Sit-ups

Nthside Fitness