Saturday

14/10/17
CrossFit

Strength:
Strict Press 3-3-3-3-3
Strict HSPU 6-6-6-6-6

Conditioning:
For time:
15 Power Clean & Jerk 60/40
25 DU
10 Power Clean & Jerk 70/50
50 DU
5 Power Clean & Jerk 80/55
75 DU

Nthside Fitness