Saturday

21/10/17
CrossFit

Strength:
Gymnastics Skill

Conditioning:

4min AMRAP
Run 200m
20 DB Snatch 22.5/15
Run 200m
20 Burpee

- Rest 1min-

5min AMRAP
Run 300m
30 DB Snatch
Run 300m
30 Burpee

- Rest 1min-

6min AMRAP
Run 400m
40 DB Snatch
Run 400m
40 Burpee

Nthside Fitness