Saturday

07/10/17
CrossFit

Strength:
Deadlift

Conditioning:
Running Clock
0-7min
1000m Run
AMRAP
5 Dips
15 Air Squat
25 DU
7min-12min
700m Run
AMRAP
5 Dips
15 Air Squat
25 DU
12min-15min
400m Run
AMRAP
5 Dips
15 Air Squat
25 DU

*Aim is to beat previous AMRAP

 

Nthside Fitness