Sunday

24/09/17
Endurance

12min AMRAP
500 Row/Ski
20 Russian KB Swings 24/16

- 2min Rest - 

4 x 400m sprints
0-3min - 400m
3-6min - 400m
6-9min - 400m
9-12min - 400m
Sprint within the 3min - rest the remaining time.

- 2min Rest - 

12min AMRAP
50 Double Under
20 SA DB Thrusters 15/10
30 Sit-ups
 

Nthside Fitness