Wednesday

04/10/17
CrossFit

Strength:
Bench Press
5 x 2 with 3sec pause at the chest

Ring Row 5 x 6

Conditioning:
50 DU
40 Sit-ups
30 DB Power Snatch 22.5/15
20 Box Jumps 24'/20'
10 HSPU
20 Box Jumps 24'/20'
30 DB Power Snatch 22.5/15
40 Sit-ups
50 DU

Nthside Fitness