Thursday

28/09/17
CrossFit

Strength:
Clean & Jerk

Build to a heavy single
then complete 6 x 1 @85%

Alternating with Strict Pull-ups

Conditioning:
2 Rounds for Max Reps
1min on, 30sec off
for each movement
OH Plate Lunge
TTB
DB Push Press
CAL Row/Ski

Nthside Fitness