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NthSide Fitness

Wednesday

20/09/17
CrossFit

Strength:

Front Squat
Build to a heavy 8 reps
Hold for 4 more sets

Conditioning:
2 Rounds
4min window
Run 400m
AMRAP TTB

-rest 1min-

6min window
Run 700m
AMRAP Burpees

Nthside FitnessSeptember 20, 2017
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Nthside FitnessSeptember 20, 2017
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am: 6–11 AM
PM: 3:30–7pm (5:30pm fri)
 

WeekENDS

SAT: 8-11 am
SUN: 8–10 am

 
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410 Heidelberg Rd
Fairfield, 3078

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Ph: (03)9482 5439

 

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NthSide Fitness
410 Heidelberg Road,
Fairfield, VIC, 3078,
Australia
hello@nthside.fitness
Hours