Wednesday
20/09/17
CrossFit
Strength:
Front Squat
Build to a heavy 8 reps
Hold for 4 more sets
Conditioning:
2 Rounds
4min window
Run 400m
AMRAP TTB
-rest 1min-
6min window
Run 700m
AMRAP Burpees
Strength:
Front Squat
Build to a heavy 8 reps
Hold for 4 more sets
Conditioning:
2 Rounds
4min window
Run 400m
AMRAP TTB
-rest 1min-
6min window
Run 700m
AMRAP Burpees