Tuesday

19/09/17
CrossFit

Strength:
Bench Press
Build to a heavy 2
then complete 5 x 1 @ the same weight

Alternating with SA bent over rows 5 x 8 e.s.

Conditioning:
For Time:
4 Rounds
20 US KB Swings 24/16
40 DU
20 Box Jumps 24/20
40 Russian Twists

Nthside Fitness