Monday

11/09/17
CrossFit

Strength:
Clean & Jerk
Build to heavy 2 reps
Then drop to 85% and complete 5 x 2

Alternate drop down sets with strict pull-ups

Conditioning:
21-15-9
Hang Power Snatch 40/30
42-30-18
Sit-ups* 
*Run 400m after each set of sit-ups

Nthside Fitness