Saturday

09/09/17
CrossFit

Strength:
Strict Press + Push Press + Push Jerk
Build to a heavy single,
then
Push Press + Push Jerk
Build to a heavy single
then
Push Jerk
Build to a heavy single

Conditioning:
4 RFT
10 Pull-ups
10 Deadlift 100/70
50 DU

Nthside Fitness