Wednesday

06/09/17
CrossFit

Strength:
Bench Press
Build to a heavy 6 reps

Then complete 5 x 3 at the same weight

Alternate drop down sets with

SA bent over rows 5 x 8 e.s.

Conditioning:
10 min AFAP

5 Box Jumps 24'/20'
5 Sit-ups
5 Push Press 50/35

Add 5 reps each round

Nthside Fitness