Monday

28/08/17
CrossFit

Strength:
Push Jerk Build to a heavy 3, hold this weight for 4 more sets. 

In between sets Strict Handstand Push-ups

Conditioning:
4mins on the clock
20 Burpees
AMRAP Thruster 42.5/30

- Rest 1min

4mins on the clock
20 Burpees
AMRAP TTB

- Rest 1min

4mins on the clock
20 Burpees
AMRAP Box Jumps 24'/20'

Nthside Fitness